The 6 Geopolitical Zones of Nigeria (and Their States)
Nigeria is divided into six geopolitical zones — North-Central, North-East, North-West, South-East, South-South and South-West — grouping all 36 states and the Federal Capital Territory. The zones are not in the constitution: they are a 1990s political convention, now the standard basis for sharing federal appointments, projects and revenue.
North-Central Zone
6 states + the FCT
The Middle Belt — Nigeria's food basket, stretching from the Niger-Benue confluence to the Jos Plateau. The Federal Capital Territory (Abuja) sits in this zone.
| State | Capital |
|---|---|
| Benue | Makurdi |
| FCT (Federal Capital Territory — not a state) | Abuja |
| Kogi | Lokoja |
| Kwara | Ilorin |
| Nasarawa | Lafia |
| Niger | Minna |
| Plateau | Jos |
North-East Zone
6 states
Nigeria's largest zone by land area, bordering Chad, Cameroon and Niger Republic.
| State | Capital |
|---|---|
| Adamawa | Yola |
| Bauchi | Bauchi |
| Borno | Maiduguri |
| Gombe | Gombe |
| Taraba | Jalingo |
| Yobe | Damaturu |
North-West Zone
7 states
The zone with the most states (7) and the largest population, home to the historic Sokoto Caliphate and Kano's centuries-old commerce.
| State | Capital |
|---|---|
| Jigawa | Dutse |
| Kaduna | Kaduna |
| Kano | Kano |
| Katsina | Katsina |
| Kebbi | Birnin Kebbi |
| Sokoto | Sokoto |
| Zamfara | Gusau |
South-East Zone
5 states
The Igbo heartland — the smallest zone by land area, with 5 states.
| State | Capital |
|---|---|
| Abia | Umuahia |
| Anambra | Awka |
| Ebonyi | Abakaliki |
| Enugu | Enugu |
| Imo | Owerri |
South-South Zone
6 states
The Niger Delta — the heart of Nigeria's oil and gas production.
| State | Capital |
|---|---|
| Akwa Ibom | Uyo |
| Bayelsa | Yenagoa |
| Cross River | Calabar |
| Delta | Asaba |
| Edo | Benin City |
| Rivers | Port Harcourt |
South-West Zone
6 states
The Yoruba heartland, anchored by Lagos, Nigeria's commercial capital.
| State | Capital |
|---|---|
| Ekiti | Ado-Ekiti |
| Lagos | Ikeja |
| Ogun | Abeokuta |
| Ondo | Akure |
| Osun | Osogbo |
| Oyo | Ibadan |